SPEAKEASYCROSSFIT
WEIGHTLIFTING
- E2MOM: Front Squats
- 1-4: 5 Reps
- 5-7: 3 Reps
- 8-10: 1 Rep
METCON
- For Time:
30-20-10
Cals on ass bike
Pull ups
Shoulder to Overhead
(95/115/135)
(65/85/95)
SPEAKEASYSWEAT
- 21-15-9-15-21
Assault Bike Calories
Heavy Russian Swings
V-Ups
-
Afterparty Tabata
Wall Sit Hammer Curls
*You will perform alternating hammer curls during the wall sit
