8.25.21- Wednesday

Today’s Workout

Conditioning

• For Time:
  • 1k Run
    200m Overhead Carry (50/35#)
    30 Toes To Bar
    40 DB Alt Hang Snatches (50/35#)
    50 Burpees
    40 DB Alt Hang Snatches
    30 Toes To Bar
    200m Overhead Carry
    1k Run

Today’s SWEAT Workout

• Every 6:00 x 4 Rounds:
  20/15 Cal Assault Bike
  500m Run
• 3 Rounds:
  :15R Side Plank
  :15 Plank
  :15L Side Plank
  :15 Plank