Today’s Workout
Strength
- EMOM12: Deadlift
- Min 1-8: 3 Reps @70%
- Min 9-12: 10 Touch n Go Reps @50%
Conditioning
- Every 1:30 for 9 Rounds:
- 1- 10/7 Calorie Assault Bike + 10 HSPU
2- 10/7 Calorie Assault Bike + 12 Wallballs (20/14#)
3- 10/7 Calorie Assault Bike + 40 Double Unders
- 1- 10/7 Calorie Assault Bike + 10 HSPU