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8.3.18- Thursday

By August 1, 2018WOD

Today’s Workout

Strength

  • EMOM12: Deadlift
    • Min 1-8: 3 Reps @70%
    • Min 9-12: 10 Touch n Go Reps @50%

Conditioning

  • Every 1:30 for 9 Rounds:
    • 1- 10/7 Calorie Assault Bike + 10 HSPU
      2- 10/7 Calorie Assault Bike + 12 Wallballs (20/14#)
      3- 10/7 Calorie Assault Bike + 40 Double Unders

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