8.3.22- Wednesday

SPEAKEASYCROSSFIT

METCON

• AMRAP8:
  15 Wall balls 20/14
  12 OH lunges with wall ball (6 per leg)
  9 Toes to bar

  2 min rest

  AMRAP8:
  (With a partner)
  Partner 1: 200M run
  Partner 2: Wall sit
  *Switch on 200m runs

  2 min rest

  AMRAP8:
  15 cal bike
  12 cal ski
  9 push ups

SPEAKEASYSWEAT

• 1K Run

  Into 3 Rounds Of:
  6 Alt Devils Press (50/35#)
  12 DB Box Step Overs
  18 Pass Throughs

  1K Run