Today’s Workout
Strength/Strict Gymnastics
- 4 rounds (Unbroken if possible)
- 10 Strict Toes to bar + 5 Strict Pull Ups
Conditioning
- 4 Rounds Each for time
- 20 Calorie Row
- 15 Wallballs (20/14#) (CRX 30/20#)
- 10 Burpees over the bar
- 5 Muscle Ups
- Rest 1:1 or alternate with a partner