Don’t forget that “Bring your friend” day is THIS Saturday, Sept. 5th during our 10AM class. Immediately following the class, all of our upcoming nutrition challenge information will be released. Please check the blog this week for more information regarding the challenge. For those of you that cannot attend the information session, I will post all of the important information. Remember, this challenge IS open to the public, and Kristi D’Arpa from Nutrishop will be coming by Saturday to talk to you all about supplements and the InBody we will be using to track your progress! Don’t miss out!
Today’s Workout
Strength
- 5×5 Back Squat @90% of Friday 8/29
Conditioning
- AMRAP20:
- 1k Row
- 100 Double Unders
- 2 Rope Climbs (CRX= Legless)
