Thanks to everyone who came out for the Third Annual CrossFit for a Cause. Looking forward to next year!
Announcements:
- 5:15AM classes will now be Monday-Friday. No more 5:30AM. Effective THIS week.
Today’s Workout
- 400m Run
- 25 Pull ups
- 75 Double unders
- 25 HSPU
- 500m Row
- Complete as much of the above in 4mins, rest 2min. Start back at the top, complete as much of the above in 6mins, rest 2min. Start back at the top and complete the entire workout for time.
