8.4.20-Tuesday

Today’s Workout

Strength

• 4 Rounds for Quality:
  • 8/8 Single Leg Deadlift
    8/8 Alt DB Bench Press
    :40 Plank

Conditioning

• For Time:
  • 1-2-3-4-5-6-7-8-9-10
    Dual DB Front Squats
    Dual DB Burpee Deadlifts
    *100m Run after each round