Announcements
- 5:15AM will be EVERY morning effective THIS week.
- We will be starting another SQUAT strength cycle NEXT week, so be sure you know your numbers. We will be squatting every Friday and Monday. This upcoming Monday, we will be finding our 5RM backsquat. If you know you will not be here, try to find time during our Open Gym slots to get it in.
Today’s Workout
Strength
- Tabata: DB Shoulder Press
Conditioning
- Tabata
- Row (cals)
- Burpees
Rest 5 minutes and then repeat.
