9.10.18- Just another manic Monday…

Today’s Workout

Strength

• 5×5 Back Squat
  • Heavier than 2 weeks ago. If this is becoming difficult, drop to a 5×4, 5×3, etc. etc.

Conditioning

• 4 Rounds For Time:
  • 12 DB Squats (2×50#/2×35#)
  • 9 DB Push Press
  • 6 Bar MU
    • Scaling= 6 Strict Pull Ups + 6 DB Push Ups

CrossFit LITE

• AMRAP15
  • 12 DB Squats
    9 DB Push Press
    6 Strict Pullups or Ring Rows
    :30 Hollow Hold

After Party

• 3 Rounds
  • 8R/8L Hammer Curls
    16 DB V-Sits