9.10.19- Tuesday

Today’s CrossFit Workout

Conditioning/Strength 

• EMOM10:
  • Odd: 12/9 Calorie Row (CRX 15/12)
  • Even: 8 Moderate TNG Deadlifts (60-70%)

Rest 2:00

• EMOM10:
  • Odd: 15/12 Calorie Row (CRX 20/15)
  • Even: 3 Heavy Deadlifts (80-90%)

Today’s SWEAT Workout

• For time
  • 1,000m row
    200m run
    *REST 2 MIN*
    750m row
    400m run
    *REST 2 MIN*
    500m row
    600m run
    *REST 2 MIN*
    250m row
    800m run