9.11.18- Tuesday

Please take a moment today to recognize and remember those who lost their lives on this day 17 years ago. Never Forget.

Today’s Workout

• EMOM30:
  • 1- 10/8 Calorie Assault Bike (CRX 12/10)
  • 2- 40 Double Unders (CRX 50 reps)
  • 3- 100′ Sled Push
  • 4- 15 Weighted Sit Ups (CRX GHD Sit Ups)
  • 5- Rest

CrossFit LITE

• EMOM25
  • 1) 10/8 Cal Assault Bike (or :30 Max Cals)
    2) 40 Double Unders (or :40 Singles)
    3) 100′ Sled Push
    4) 15 Weighted Situps
    5) Rest