Today’s Workout
- Every 4:00 for 24:00 (6 Rounds) complete:
- 400m Run
- 10 Calories on the Air Assault Bike
*Score= Fastest and Slowest times
Scale distance or calories as necessary to keep rounds to 3:00 or less
CrossFit LITE
- Every 5:00 for 25:00 (5 Rounds) complete:
- 400m Run/Row/Ski
- 10/8 Calories on the Air Assault Bike
