SPEAKEASYCROSSFIT
STRENGTH
- EMOM10
Odd: 1R/1L Turkish Getup
Even: 10 Hollow + 10 Arch Rocks
METCON
- For Time:
- 1k Row/Ski
50 Pushups
30 Toes To Bar
500m Row/Ski
25 Pushups
15 Toes To Bar
- 1k Row/Ski
SPEAKEASYSWEAT
- AMRAP21
21 Cal Assault
21 Russian Swings
21 Abmat Situps