Today’s Workout
Strength
- Week 6 of 5×5 Back Squats (heavier than last week!)
- If this is becoming difficult, drop to a 5×4, 5×3, 5×2, etc. etc.
Conditioning
- For Time:
- 21-15-9 DB Box Step Overs (2×35/2×50#)
- 42-30-18 Wallballs (20/14#)
CrossFit LITE
- For Time:
- 21-15-9 DB Box Step Overs (2×35/2×50#)
- 42-30-18 Wallballs (20/14#)
- 500m Run after every set
