Announcements
– We have a couple athletes competing at the First Annual Motives Fest at The Helm CrossFit, Saturday, Sept. 26th. If there is anyone interested in volunteering their services to help judge the event, please email me: emmy@crossfitspeakeasy.com
– Our good friends at CrossFit 908 are hosting the Garden State Open Saturday, October 10th. They are in need of judges. If you are interested in judging, please email: erin@crossfit908.com and let her know you are from CrossFit Speakeasy.
In other news– with the weather changing and summer officially being over, everyone knows allergies, flu-like symptoms, etc. are going around! To make sure we are all staying healthy, please wipe down all of your equipment when finished so we don’t spread germs! Barbells, wallballs, kettlebells, rings, pull up bars, abmats, EVERYTHING. Thank you in advance for not getting us sick.
Today’s Workout
Conditioning
- AMRAP20
- 10 Shoulder to OH (135/95#)
- 8 Pistols
- 2 Rope Climbs
Cooldown
- 200m walk/jog
- 2 minute couch stretch each leg
- Foam Roll: hamstrings, quads, calves
