We have a few athletes competing at the Motives Fest tomorrow at The Helm CrossFit in Manalapan, NJ. Mark Daughtery, Sharon Condon, and Tina Barbera. Please try to come out and support them as they all take on their FIRST competition! Good luck guys, we are all behind you!
Today’s Workout
Strength
- 1×5 Back Squat 5lbs heavier than Friday 9/18
Olympic Lifting
- Build to a heavy 3 position snatch (Position 1, 2, 3)
Cooldown
- 100m jog
- Partner stretch:
- Weighted Lat/back roll out
- Ball spine smash
- Barbell quad roll out
