Today’s Workout
Conditioning
- AMRAP30:
15 Box Jump Overs (24/20″)
10 DB Push Press (2×50/2×35#)
5 Devil Press
Every 3:00, and starting with 0:00, Run 400m
Today’s SWEAT Workout
- Every 1:30, for 16 rounds (4 times each) (24 Minutes)
- Rd 1: 8/6 Calorie Assault Bike + 5 Burpee Box Jump Overs
Rd 2: 8/6 Calorie + 10 DB Squats
Rd 3: 8/6 Calorie Assault Bike + Max Effort Wallballs w/ Remaining Time
Rd 4: Rest
- Rd 1: 8/6 Calorie Assault Bike + 5 Burpee Box Jump Overs