Please join us tomorrow morning at 8am in Avon for the Warrior Challenge! We have several teams participating this year and we would love to have everyone come out to support! Following the event, we will be heading over to The Columns for some post workout drinks and to officially welcome Dan Freire on board as Head Coach of CFSE! We look forward to seeing everyone! If you have not yet picked up your Warrior Tees, please see a Coach tomorrow! Good luck to everyone competing!
Today’s Workout
Strength
“Meathead…Friday?”
“It’s called ‘Flex Friday’, Dan!”
- Every 2:00 for 14:00
- 5 Bench Press + 8 DB Rows (each arm)
- Keep weight consistent for all sets
- 5 Bench Press + 8 DB Rows (each arm)
Conditioning
- AMRAP10
- 5 Double DB G2OH (2×40#/2×20#) (CRX 2×50#/2×35#)
- 10 Double DB Burpee Deadlifts
CrossFit LITE
- 25 Minutes:
- 10 Dual DB Bench Press
6R/6L Front Rack Split Squat
10 Dual DB Bent Over Row
6R/6L Single Leg Deadlifts
1:00 Plank (any variation)
- 10 Dual DB Bench Press
