Today’s Workout
Strength
- 5×5 Back Squat @65%
- Perform at :30 Wallsit immediately following each set
Conditioning
- AMRAP12:
- 12 DB Cleans
9 DB Squats
6 Double DB Hang Snatches
30 Double Unders
- 12 DB Cleans
Today’s Workout
Strength
Conditioning
702 8th Ave, Belmar, NJ