9.9.19- Monday

Today’s CrossFit Workout

Strength

• :30 Work/:30 Rest x12
  1) Ring/Bench Dips
  2) Weighted Single Leg Step-up
  3) GHD/Anchored Sit-ups

Conditioning

• AMRAP 12
  • 35 Double Unders
    15 Box Jumps (24/20)
    35 Double Unders
    15 Toes to Bar

Today’s SWEAT Workout

• 25:00 for Quality
  • 8-12 DB Bench Press
    8-12 DB Bent over Row
    8/8 Single Leg RDL
    8/8 Bulgarian Split Squat
    :20 L-Hang