Clean and Jerk (2 + 2)
Build to a heavy complex of 2 cleans + 2 jerks and then take 95% and 90% and hit it for 1 Clean and Jerk each.
Metcon (Time)
15-12-9
Snatch (Full) (95/65#)
Pull Ups (CRX= Chest to Bar)
Rest 2 min
9-12-15
Snatch
Pull Ups
Score is total time, rest included. There is a 12min time cap to this workout. Scale accordingly.
