2.6.16- In House Competition!

Female CFSE Athlete Tank

Men’s CFSE Athlete Shirt

Pre-Order for the first tee-shirt in our 2016 line is up and running! CFSE “ATHLETE” Shirts! Place your order on the whiteboard at the gym OR email info@crossfitspeakeasy.com with size and quantity! Just in time for the 2016 CrossFit Open! 

First In-House Competition is TODAY! 10:30 at the gym to go over heat assignments, workout standards and judging! Looking forward to seeing some awesome performances! 

• Super Bowl party TOMORROW night at 6PM. Please bring a paleo friendly dish/treat to share.

Endurance- 8AM

• For Time
  • 21-18-15-12-9-6-3
    • Calorie Row
    • Burpee over the erg
• Rest 5 minutes
  • 500m Max effort Row

Today’s Workout- 9AM Only

• AMRAP15:
  • 20 Bar Facing Burpees
  • 20 OH Squats (RX=75/55) (CRX= 95/65)
  • 20 Pull Ups
  • 20 Bar Facing Burpees
  • 20 OH Squats (RX=95/65) (CRX= 135/95)
  • 20 Chest to Bar Pull Ups
  • 20 Bar Facing Burpees
  • 20 OH Squats (RX=115/75) (CRX= 165/110)
  • MAX Bar Facing Burpees in remaining time