8.18.18- Saturday

Today’s Workout

• From 0:00-10:00, Alternating ROUNDS with a partner:
  • 10/7 Calories AAB
    10 DB Squats (2×50/2×35#)
    10 DB Push Press
• 10:01-12:00 REST
• From 12:01-22:00, Alternating MOVEMENTS with a partner:
  • 10/7 Calories AAB
    100m Run
    10 DB Thrusters
    10 Burpees over DBs
    10 DUAL DB Hang Clean + Jerk
• 22:01-24:00 REST
• From 24:01-30:00
  • MAX Calories on equipment of choice with a partner