8.21.18- Tuesday

Today’s Workout

Strength

• Push Press- Build to a heavy single

Conditioning

• For Time:
  • 45 Push Ups
  • 30 Deadlifts (225/155#)
  • 15 Bar MU
  • 30 Burpees over the Bar
  • 45 Push Ups

CrossFit LITE

• With partner, complete the following:
  • 150 Cal Row
    100 Push Presses
    150 Burpees
    100 Hollow Rocks (resting partner must hold hollow)