Wodapalooza City Series Event TOMORROW NIGHT from 6:30-9pm! 6:30pm Class is CANCELLED
Today’s Workout
Strength
- 15:00 to Build to a heavy complex of:
- 1 Thruster + 1 Front Squat + 1 Split Jerk
Conditioning
- 2:00 on/1:00 off x5
- 15 Wallballs (20/14#) (CRX 30/20#)
- 30 Double Unders
- Max Clean and Jerks in remaining time
Today’s SWEAT Workout
- Every 4:00 for 5 sets
500/400m Row/Ski
15/10 Calorie Assault Bike
