10.24.19- Thursday

Today’s CrossFit Workout

Strength

• EMOM15
  • 1. 15sec L-Hang
    2. 10 SeeSaw Presses
    3. 5 Strict Pullups

Conditioning

• AMRAP15
  • 15 Situps
    10 DB Snatches (50/35#)
    5 Ring Dips

CRX: 70/50#, Muscle Up into Dips

Today’s SWEAT Workout

Strength

• EMOM12
  • 1. 20sec Hollow Hold
    2. 10 CrossOver Pushups
    3. 5 Strict Pullups/Ring Rows

Conditioning

• AMRAP12
  • 15 Situps
    10 DB Snatches
    5 Ring Dips

Go Harder: 50/35#
Go Hardest: 70/50#, Muscle Up into Dips