We are extremely excited to start beginning INDOOR Workouts! For the safety of the staff, members, and yourself- masks must be worn at all times while inside the facility. To ease ourselves into the new norm, we will be conducting all strength/skill work INSIDE the gym, and continuing our conditioning OUTSIDE w/o a mask. If you have any questions or concerns, please feel free to contact Rob and Emmy.
Today’s Workout
Strength
- EMOM10
- Odd- 6 Bench Press
- Even- 3-5 Strict Pull Ups w/:3 Hold at the top of every rep
Conditioning
- For Time:
- 800m Run
50 Abmat Sit ups
30 Renegade Rows w/ Push Up
200m Farmers Carry
- 800m Run
