“Matey”
AMRAP20
4 Muscle Ups
8 Pistols
12 Kettlebell Swings (70#/53#)
4 Muscle Ups
8 Pistols
12 Kettlebell Swings (70#/53#)
Speakeasy special… Nate meets Mary.
8 Pistols = 4R/4L alternating every rep.
8 Pistols = 4R/4L alternating every rep.