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Aye Aye “Matey”

By June 1, 2016July 12th, 2017WOD
“Matey”
AMRAP20
4 Muscle Ups
8 Pistols
12 Kettlebell Swings (70#/53#)

 
Speakeasy special… Nate meets Mary.
8 Pistols = 4R/4L alternating every rep.

 

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