Memorial Day Weekend Schedule:
Friday – Normal Schedule
Saturday – Classes 9am, 10am, 11am.
Sunday – Open Gym 9am-12pm
Monday – “Murph” 8:30am and 10am. BBQ to follow, all are welcome!
Today’s Workout
For Time:
800m Run
40 Bar Burpees (lateral)
20 HSPU
15 T2B
10 C2B Pullups (CRX = 10 Bar MU)
5 Deadlifts (315/205#) (CRX = 365/225#)
20 HSPU
15 T2B
10 C2B Pullups (CRX = 10 Bar MU)
5 Deadlifts (315/205#) (CRX = 365/225#)
rest 5 minutes
5 Deadlifts
10 C2B Pullups
15 T2B
20 HSPU
40 Bar Burpees
800m Run
Subtract rest period from your time.