Metcon:
3 Rounds
Wall Balls (20/14#)
Sumo Deadlift High Pulls (75/55#)
Box Jumps (24/20″)
Push Presses (75/55#)
Cal Row/Bike/Ski
Wall Balls (20/14#)
Sumo Deadlift High Pulls (75/55#)
Box Jumps (24/20″)
Push Presses (75/55#)
Cal Row/Bike/Ski
Teams of 2 w/ 1 person working at a time.
1:30 per station, no rest between stations.
1:30 rest between rounds.
1:30 per station, no rest between stations.
1:30 rest between rounds.
After Party:
Last One… Sitting? (Time)
Max Effort Wall Sit
