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Friday 1.5.18

By January 4, 2018WOD

Weightlifting:
1 Pause Jerk + 1 Jerk (Every :90 x 7 Rounds)

Metcon (Time)
5 Rounds
6R/6L Kettlebell Clean and Jerk (53/35#)
9 Burpees Over KB
12 Toes To Bar

CRX: 70/53#

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