Weightlifting:
1 Pause Jerk + 1 Jerk (Every :90 x 7 Rounds)
Metcon (Time)
5 Rounds
6R/6L Kettlebell Clean and Jerk (53/35#)
9 Burpees Over KB
12 Toes To Bar
CRX: 70/53#
Weightlifting:
1 Pause Jerk + 1 Jerk (Every :90 x 7 Rounds)
Metcon (Time)
5 Rounds
6R/6L Kettlebell Clean and Jerk (53/35#)
9 Burpees Over KB
12 Toes To Bar
CRX: 70/53#
702 8th Ave, Belmar, NJ