Opener: 5 Rounds In 1 Minute: 3 Power Cleans (Build up to 86% of 1RM) 20 Double Unders -rest :90 Headliner: For Time: 400m Run 15 HSPU 400m Run 12 HSPU (2″ Deficit) 400m Run 9 HSPU (4″ Deficit) 400m Run 6 HSPU (6″ Deficit)
