Weightlifting:
Front Squat (5RM)
15 Minutes to establish 5RM for the day. QUALITY. If form is compromised, go lighter.
Metcon:
10-8-6-4-2
Hang Power Snatches (95#/65#)
*After each round, complete:
10 Wall Balls (20#/14#)
40 Double Unders
Hang Power Snatches (95#/65#)
*After each round, complete:
10 Wall Balls (20#/14#)
40 Double Unders
