Today’s Workout
Strength
- 10 minutes to build to a heavy power snatch
Conditioning
- For Time:
- 5 Rope Climbs
- 50 DB Push Press (50/35#)
- 50 DB Hang Snatches
- 5 Rope Climbs
- 50 DB Hang Snatches
- 50 DB Hang Clean and Jerks
- 5 Rope Climbs
- Alternate arms every 5 reps on DB movements
