CrossFit:
Metcon (Time and Weight of 2RM)
20 Minutes:
60 Toes To Bar
50 Box Jumps
40 Chest To Bar Pullups
30 Front Rack Lunges (155/105#)
2RM Hang Clean w/ remaining time
60 Toes To Bar
50 Box Jumps
40 Chest To Bar Pullups
30 Front Rack Lunges (155/105#)
2RM Hang Clean w/ remaining time
CrossFit LITE:
AMRAP22
30 Abmat Situps
25 Kettlebell Swings
20 Goblet Lunges
15 Box Jumps or Step Ups
1:00 Plank
30 Abmat Situps
25 Kettlebell Swings
20 Goblet Lunges
15 Box Jumps or Step Ups
1:00 Plank