Nutrition Challenge Day 26!
Strength:
Deadlifts 5-5-5+ (40%, 50%, 60%)
Good Mornings 3×10 (build)
Metcon:
5 Rounds
2 TnG Power Cleans (build)
50 Double Unders
-rest :90 between rounds-
Nutrition Challenge Day 26!
Strength:
Deadlifts 5-5-5+ (40%, 50%, 60%)
Good Mornings 3×10 (build)
Metcon:
5 Rounds
2 TnG Power Cleans (build)
50 Double Unders
-rest :90 between rounds-
702 8th Ave, Belmar, NJ