CrossFit Classes:
BBG:
10-8-6-4-2
Bodyweight Bench Press
Strict Chest to Bar Pullups
Bodyweight Bench Press
Strict Chest to Bar Pullups
Females – 65% BW
Metcon (AMRAP – Reps)
1 Round every 3 Minutes x 5:
15 KB Swings (70/53#)
15 Wall Balls (20/14#)
Max Unbroken Pushups
15 KB Swings (70/53#)
15 Wall Balls (20/14#)
Max Unbroken Pushups
Score = Total Reps
LITE Classes:
Friday Rowling!
10 Frames
250m Row Sprint
10 Frames
250m Row Sprint
*Perform penalty Burpees prior to beginning next round.