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Friday 5.18.18

By May 17, 2018WOD

CrossFit Classes:

BBG:
10-8-6-4-2
Bodyweight Bench Press
Strict Chest to Bar Pullups

Females – 65% BW
Metcon (AMRAP – Reps)
1 Round every 3 Minutes x 5:
15 KB Swings (70/53#)
15 Wall Balls (20/14#)
Max Unbroken Pushups

Score = Total Reps
LITE Classes:
Friday Rowling!
10 Frames
250m Row Sprint

*Perform penalty Burpees prior to beginning next round.

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