CrossFit Classes:
BBG:
EMOM12
Odd – 2 Jerks
Even – :15 L-Sit
Odd – 2 Jerks
Even – :15 L-Sit
Metcon (Time)
5 Rounds
12 Toes To Bar
9 Push Presses
6 Overhead Lunges (3/3)
3 Bar Muscle Ups
12 Toes To Bar
9 Push Presses
6 Overhead Lunges (3/3)
3 Bar Muscle Ups
RX – 115/80#
CRX – 155/105#
CRX – 155/105#
LITE Classes:
AMRAP22
10 SDHP
15 Push Press
10 Front Rack Lunges
15 V-Ups
:30 Bar Hang
10 SDHP
15 Push Press
10 Front Rack Lunges
15 V-Ups
:30 Bar Hang