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Friday 7.27.18

By July 26, 2018WOD
  • CrossFit Classes:
Weightlifting:
Clean and Jerk
15 Minutes to build to a heavy single
Metcon:
“Tiger Blood”
3 Rounds
400m Run
10 Clean and Jerks (135#/95#)
  • CrossFit LITE Classes:
5 Rounds
400m Run
20 Russian Swings
10 Burpees

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