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Friday 7.29.16

By July 28, 2016July 12th, 2017WOD
Weightlifting:
2RM Thruster 
15 minutes to build to a heavy double. From the rig. No thruster jerks.
 
Metcon:
21 Thrusters (95#/65#)
3 Rope Climbs (15′)
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb

CRX – Unbroken Thrusters + Legless Rope Climbs

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