Weightlifting:
2RM Thruster
15 minutes to build to a heavy double. From the rig. No thruster jerks.
Metcon:
21 Thrusters (95#/65#)
3 Rope Climbs (15′)
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb
3 Rope Climbs (15′)
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb
CRX – Unbroken Thrusters + Legless Rope Climbs