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Friday 7.6.18

By July 5, 2018WOD
Weightlifting:
1 Paused Jerk + 1 Split Jerk (EMOM8)
Metcon (Time)
3 Rounds
21 Cal Row or Ski
15 Chest To Bar Pullups
9 Overhead Squats (155/105#)
After Party:
2 Rounds
:30R/:30L Couch Stretch
:30 Hollow Hold
:30R/:30L Twisted Cross
:30 Arch
CrossFit LITE:
40-30-20-10
Cal Row or Ski
Wall Balls
DB Snatches (alternating)
Weighted Plank (seconds)

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