8am Class ONLY!
Nutrition Challenge briefing begins at 9am, immediately followed by our In-House Competition!
Class Workout:
In 12 Minutes:
Run 1 Mile
then:
30 Burpee Box Overs (24″/20″)
20 Pullups
Max Clean and Jerks (135#/95#)
Run 1 Mile
then:
30 Burpee Box Overs (24″/20″)
20 Pullups
Max Clean and Jerks (135#/95#)
(Rest 3 minutes between sections)
AMRAP2
100 Double Unders
Max KB Swings (53#/35#)
100 Double Unders
Max KB Swings (53#/35#)