Skip to main content

In-House Competition 10.1.16

By September 30, 2016July 12th, 2017WOD

8am Class ONLY!

Nutrition Challenge briefing begins at 9am, immediately followed by our In-House Competition!

Class Workout:
In 12 Minutes:
Run 1 Mile
then:
30 Burpee Box Overs (24″/20″)
20 Pullups
Max Clean and Jerks (135#/95#)
 
(Rest 3 minutes between sections)
 
AMRAP2
100 Double Unders
Max KB Swings (53#/35#)

 

Leave a Reply