Weightlifting:
Turkish Get Up (Build to a heavy double)
2 unbroken on each side.
12 minute cap.
12 minute cap.
Metcon (AMRAP – Reps)
Tabata:
Kettlebell Snatches
Goblet Lunges
Shoulder to Overhead
Hollow Body Rocks
Kettlebell Snatches
Goblet Lunges
Shoulder to Overhead
Hollow Body Rocks
RX – 53/35#
CRX – 70/53#
1 minute rest between movements.
*Odd – Right, Even – Left on Snatches and Shoulder to Overhead.
CRX – 70/53#
1 minute rest between movements.
*Odd – Right, Even – Left on Snatches and Shoulder to Overhead.
After Party:
2 Rounds:
:40R/L Pigeon
20 Supermen
:40R/L Pigeon
20 Supermen