AMRAP7
8 Pullups
12 KB Overhead Lunges (53#/35#)
For OH Lunges: lock KB out overhead on right and perform 6 alternating lunges, then repeat with KB overhead on left.
rest 3 minutes
AMRAP7
10 HR Pushups
12 KB Snatches (53#/35#)
Snatches are 6 right, followed by 6 left.
rest 3 minutes
AMRAP7
Max Unbroken Ring Dips
20 Russian Swings (53#/35#)
CRX – Ring Muscle Ups
Score = Total Dips/MU
