Metcon:
From 0-25 minutes, AMRAP:
50-40-30-20-10 Cal Row
between every round, complete 1 round of:
20 Wall Balls (20#/14#)
10 Deadlifts (225#/155#)
50-40-30-20-10 Cal Row
between every round, complete 1 round of:
20 Wall Balls (20#/14#)
10 Deadlifts (225#/155#)
Score = total reps. 1 complete round is 300 reps.
Weightlifting:
From 25-40 minutes, establish:
1RM Bench Press for the day
