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Mid-Week Rowling!

By September 27, 2016July 12th, 2017WOD

10 Rounds

200m Row
15 Wall Balls (20#/14#)
15 Situps

-Rest 1 minute between rounds
Keep track of your meters over/under 200. Each meter over/under = 1 Burpee. Immediately start penalty burpees after completion of your 10th round.
Score = Total time, including rest and penalty burpees.

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