Weightlifting:
Deadlift (1RM)
Metcon:
EMOM10
Odd: 15/12 Cal Row
Even: 7 Thrusters (95/65#)
Odd: 15/12 Cal Row
Even: 7 Thrusters (95/65#)
Immediately into:
50 Toes To Bar
CRX:
18/15 Row, 10 Thrusters
18/15 Row, 10 Thrusters