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Monday 1.29.18

By January 28, 2018WOD
Weightlifting:
Deadlift (1RM)
Metcon:
EMOM10
Odd: 15/12 Cal Row
Even: 7 Thrusters (95/65#)

Immediately into:
50 Toes To Bar

CRX:
18/15 Row, 10 Thrusters

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