Weightlifting
Back Squat (1 Rep Max)
Metcon
AMRAP10
1000m Row
50 Wall Balls
30 Box Step Ups at 20″ (2×50/2×35)
Max Row with remaining time
1000m Row
50 Wall Balls
30 Box Step Ups at 20″ (2×50/2×35)
Max Row with remaining time
LITE Classes:
AMRAP20
500m Row/Ski
25 Wall Balls
10 DB Box Step Ups
500m Row/Ski
25 Wall Balls
10 DB Box Step Ups
