Monday 2.19.18

By Coach BlakeFebruary 18, 2018WOD

With a 30 Minute window, complete the following:

5 Rounds
100m Sprint
10 Clusters (115/75#)
15 KB Swings (53/35#)
100m Sprint

Rest 2 minutes between rounds.

With remaining time:

Thruster (2RM, from the floor)

Score 1 = Total time for metcon, including rest

Score 2 = 2RM weight